I went to Costco today to get more string cheese, and of course I looked at the book table. I found this book:
The subtitle, in case you can't see it clearly enough, is, "The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness."
It absolutely made my day! Why?
I don't suffer from anxiety.
I don't suffer from depression.
I'm not obsessive.
I don't have anger issues.
I'm not impulsive in any life-diminishing way. Spontaneous once in a while, maybe, but not impulsive the way the book means it.
There it was: A self-help book, and I didn't need it one little bit! It just doesn't get much better than that.